Here's my new video on exercises for getting defined upper arms and shoulders:
The Lifestyle Maven™
health and fitness, livingThe Lifestyle Maven™How to be happier, living a simpler happier life, living in the moment, making loveComment
5 Ways To Be Happier
How does one stay happy in life? It's very easy to get swamped by the many distractions that make up our lives in the modern world. Thankfully, there are some ways to get ourselves back in kilter and help our lives a bit more tolerable.