Terrick Guindy is a personal trainer for many celebrities and for me as well. Today we share with you some tips on stretching your upper arm muscles. Enjoy!
5 Ways To Be Happier
How does one stay happy in life? It's very easy to get swamped by the many distractions that make up our lives in the modern world. Thankfully, there are some ways to get ourselves back in kilter and help our lives a bit more tolerable.
The Many Uses of Salt – The Miracle Worker
Throughout history, salt has been a very valuable mineral with a myriad uses and today, salt is used in more than 14,000 ways – some of which we do not realize, and most of them not in the kitchen. Here are some of them.