Terrick Guindy is a personal trainer for many celebrities and for me as well. Today we share with you some tips on stretching your upper arm muscles. Enjoy!
5 Ways To Be Happier
How does one stay happy in life? It's very easy to get swamped by the many distractions that make up our lives in the modern world. Thankfully, there are some ways to get ourselves back in kilter and help our lives a bit more tolerable.
What Dreams May Come -The Search for Passion, Mission and Meaning in Life
You know that point in your life where you begin to wonder what this is all about? Whether you’re doing the right thing; whether you’re fulfilling your mission in life? Find your passions and dreams.