health and fitnessThe Lifestyle Maven™fitness, upper arms, workoutComment

Stretches and Exercises for Arms Part 1

health and fitnessThe Lifestyle Maven™fitness, upper arms, workoutComment
Stretches and Exercises for Arms Part 1

Terrick Guindy is a personal trainer for many celebrities and for me as well. Today we share with you some tips on stretching your upper arm muscles. Enjoy!

The first in a series of stretches and exercises to achieve toned and defined upper arms.

health and fitness, livingThe Lifestyle Maven™How to be happier, living a simpler happier life, living in the moment, making love1 Comment

5 Ways To Be Happier

How does one stay happy in life? It's very easy to get swamped by the many distractions that make up our lives in the modern world. Thankfully, there are some ways to get ourselves back in kilter and help our lives a bit more tolerable.

health and fitness, livingThe Lifestyle Maven™How to be happier, living a simpler happier life, living in the moment, making love1 Comment
5 Ways To Be Happier
food, health and fitness, home, livingThe Lifestyle Maven™environmentally friendly, food, home remedies, salt, uses of salt in the homeComment

The Many Uses of Salt – The Miracle Worker

Throughout history, salt has been a very valuable mineral with a myriad uses and today, salt is used in more than 14,000 ways – some of which we do not realize, and most of them not in the kitchen. Here are some of them.

food, health and fitness, home, livingThe Lifestyle Maven™environmentally friendly, food, home remedies, salt, uses of salt in the homeComment
The Many Uses of Salt – The Miracle Worker